Training Programs

---

Pre-built, progressive swim workouts delivered weekly. Designed for athletes who want structure without ongoing coaching.

Includes:

• Weekly structured swim workouts (2–5 sessions/week)
• Clear session purpose (technique, aerobic, threshold, speed)
• Progressive programming over time
• Suitable for pool access year-round
• No customization or individual feedback
• Includes $10 off one swim lesson each month
   

Best for: self-motivated swimmers who want high-quality workouts without coach involvement.

Personalized swim programming with light coaching oversight.

Includes:

• Custom swim plan based on background and goals
• Weekly plan adjustments
• Limited coach communication (email/text)
• Race-specific or goal-specific preparation
• Technical focus and workload management
• Includes $20 off one swim lesson each month
   

Best for: athletes who want structure and accountability, without full-service daily coaching.

Pre-built, progressive triathlon training delivered weekly. Designed for athletes who want structure without ongoing coaching.

Includes:

• Weekly swim, bike, and run workouts 
• Periodized structure (base, build, sharpen)
• Clear intent for each session
• Designed for Sprint through full Ironman distance
• No customization or individual feedback
• Includes $15 off one swim lesson each month

Best for: triathletes who want a complete, self-guided training plan without ongoing coaching.

Personalized triathlon coaching with individualized planning and ongoing adjustments. 

Includes:

• Custom swim, bike, and run programming 
• Weekly plan revisions based on performance
• Coach communication and guidance 
• Race preparation and pacing strategy
• Training load and recovery management
• Includes $25 off one swim lesson each month

Best for: triathletes seeking hands-on coaching and individualized progression.