Training Programs
Swimming Workouts
Structured swim training designed for swimmers and triathletes who want consistency, progression, and clarity in the water.
Tier 1: Structured Training Plan
Pre-built, progressive swim workouts delivered weekly. Designed for athletes who want structure without ongoing coaching.
Includes:
- Weekly structured swim workouts (2–5 sessions/week)
- Clear session purpose (technique, aerobic, threshold, speed)
- Progressive programming over time
- Suitable for pool access year-round
- No customization or individual feedback
- Includes $10 off one swim lesson each month
Best for: self-motivated swimmers who want high-quality workouts without coach involvement.
Tier 2: Coaching / Custom Programming
Personalized swim programming with light coaching oversight.
Includes:
- Custom swim plan based on background and goals
- Weekly plan adjustments
- Limited coach communication (email/text)
- Race-specific or goal-specific preparation
- Technical focus and workload management
- Includes $20 off one swim lesson each month
Best for: athletes who want structure and accountability, without full-service daily coaching.
Triathlon Coaching | Sprint • Olympic • 70.3 • Ironman
TRAIN WITH ATHLETES WHO RACE AT THE INTERNATIONAL LEVEL | Personalized online triathlon coaching from professional Bulgarian triathletes Petar & Alexander Bozhilov | Your training. Your schedule. Your goals. Anywhere in the world.
Signature Plan: Coaching / Custom Programming
Personalized triathlon coaching with individualized planning & ongoing adjustments.
Includes:
- Initial athlete assessment & goal-setting session
- Custom swim, bike, and/or run programming
- Weekly plan revisions based on performance
- Coach communication and guidance
- Race preparation and pacing strategy
- Training load and recovery management
- Nutrition, hydration, and supplement strategy
- Includes $25 off one swim lesson each month
Best for: triathletes seeking hands-on coaching and individualized progression.
Note: Tier 1 plans are structured programs and do not include individualized coaching or weekly adjustments.
Coaching Team
Triathlon Program Advisor: Alexander Bozhilov
abozhilov05@gmail.com | (469) 216-5711